#1 Heart Disease
Heart disease is, by far, the leading causing of death in America. Each year, hundreds of thousands of people suffer a heart attack and many die as a result. While some major risk factors for heart disease are uncontrollable, such as male sex, advancing age, and family history, we do have at least partial, if not complete control over others, such as smoking, diabetes, high blood pressure, high cholesterol, obesity, and a sedentary lifestyle.
#2 Cancer
Lung cancer is still the most common cause of cancer death. Smoking is the major risk factor for lung cancer, though a minority of people who develop lung cancer never smoked. If you smoke and you have not been able to quit on your own, ask your doctor for assistance. She can prescribe medication or recommend other methods to help you kick this habit before it kicks you!
#3 Stroke
Stroke can not only be lethal, it can be completely debilitating to survivors. The major risk factors for stroke are similar to those for heart attack.
#4 Chronic lower respiratory diseases (such as emphysema and chronic bronchitis).
Again, smoking is the major culprit in this potentially preventable condition.
#5 Accidents
Buckle up! Many deaths occur as a result of automobile accidents and could have been prevented by wearing a seatbelt. Many other fatal accidents, such as drowning, electrocution, and others are also preventable. The bottom line is that you should exercise appropriate caution in all situations.
#6 Diabetes
The most common form of diabetes is type 2, which occurs most frequently in overweight adults and does not always require insulin. Maintaining a healthy weight and exercising regularly will decrease your risk.
#7 Influenza and pneumonia
Those at risk can be vaccinated against influenza each year and can also be vaccinated against the most common form of pneumonia (Pneumococcal pneumonia) once or twice (based on their age and underlying medical problems). Also, avoid close contact with those who are sick due to a respiratory illness and hand your hands frequently to help decrease your risk.
#8
Alzheimer?s disease
Unfortunately, at this time there is no clear cut preventive regimen for this devastating disease.
#9 Kidney disease
Leading a healthy lifestyle will help protect against some forms of kidney disease, but not all.
#10 Septicemia (an overwhelming infection in the bloodstream)
There can be many causes of septicemia. If you develop a high fever or shaking chills seek medical attention immediately. Fortunately, most cases will not be due to septicemia. Also, remember when you become ill (more than just a simple cold) you should contact your physician. Early treatment can decrease the risk a mild infection getting out of hand.
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Editor Recommended
Be prepared for emergencies.
Keep a copy of vital health records in your purse at all times. Scan in EKGs, lab reports and other valuable information. Fill in charts allow you to keep track of medical problems, medications, allergies, appointments and MUCH MORE.
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