This is part 2 of Getting Involved. This should serve as a helpful tool to reduce stress. Please keep in mind that some of the strategies may not work, which then I urge you to seek professional assistance. These strategies are designed for both children and adults.
Words of encouragement:
Way to go, great job
Congratulations
Im proud of you
I did not know you were that good!
Signs of stress in your daughter:
Low energy
Short attention span
Crying easily
Changes in appearance or personal hygiene
Misbehavior
Anger
Not doing as told
Back talk
Drop in grades
Mood swings
Changes in personality
Symptoms that may indicate that you are under stress:
Feeling confused
Feeling weary
Constant worrying
Feeling overwhelmed
Changes in sleeping habits
Desire to be alone more often
Ways to Reducing stress:
Allow your daughter to express her feelings and concerns
Promote healthy eating, sleeping and exercise patterns during the early years so they become habits for a lifetime
Let your child know that you also experience pain, fear, anger and upset
Look at your own coping skills; are you setting a good example?
Teach your child relaxation exercises, such as deep breathing and sitting quietly for 10 to 20 minutes as a way to calm down or reduce stress
Set goals based on the daughters abilities, not on your expectations
Teach your child that its okay to be angry, but its also important to let the anger go
Help your child express anger positively, without resorting to verbal or physical violence
Give your child a big hug before or after a stressful situation
Help you daughter learn from mistakes
Take a walk
Listen to music
Meditate
Write
Write down jokes you may know
Dance
Set a good example
Help your daughter through stories
Promote a positive environment
Your relationship with yourself is the best relationship you will ever have. Treat yourself as you would your very best friend. Be supportive and urge yourself on to better things. Once you start treating yourself better, you will find that your stress levels will go down. Be fair to yourself and make sure your daughter does the same. Good luck!
Live, Laugh and Love
Making a difference in the world one person at a time