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BellaOnline's Life Coaching Editor

Celebrate Accomplishments Large or Small

When I first made it through the selection and rigorous training process required of all Bella editors, I couldnít wait until Iíd been with the website for one year. At the time Iíd already written and published around a dozen personal experience/self help articles here and there, so I said that after a year of consistently doing this work Iíd celebrate.

Around the six month mark Iíd get excited thinking about the one year goal. This was also true of months eight and nine. Then a funny thing happened. The one year anniversary came and went yet I hardly noticed it because somewhere along the line, Iíd changed the goal to 100 articlesóor a few weeks shy of two years.

Using the paradigm of the higher education system, I reasoned that after two years of reading all of those self help books, interviewing life coaches and learning how to transform my own experiences into lessons every single week Iíd have earned the metaphorical equivalent of an associates degree in life coach writing. At that point, I promised to congratulate myself.

Setting a new goal around the same time or shortly after youíve achieved an objective is one antidote to post dream depression, a common malaise which Iíll write about in another article, yet this practice can also unfairly reduce the significance of the primary accomplishments youíve worked so hard for.

This is my 60th article for Bella. In the spirit of Ekhart Tolleís teachings in The Power Now, Iíve decided to be happy for myself in the present while the goal of 100 articles still serves as an inspiration.

In every lifeóeven the most ordinaryóthere are things to celebrate and be proud of. As IĎm writing this, Iím sitting in a waiting room while my daughter (who is six) has a physical therapy session. She was born with a developmental delay and needs PT twice a week. While Iím here, I help my other child (an eight year old boy) with his homework or I might referee his play with other children who are also waiting for siblings. In the midst of all of this, I usually manage to read some, scribble a few paragraphs for this column and chat with the other parents.

Iíve come a long way since I first encountered the PT waiting room. In the beginning, all I could do was pretend to read while I was really watching the clock slowly tick. Now the time goes by too fast and I always leave having accomplished something.

When talking about accomplishments, my evenings in the physical therapist's waiting room might not sound like much if youíre comparing what I do to Oprahís billions or Hilaryís potential run for The Whitehouse, but what Iíve learned from writing those 59 other articles is that achievement is in the eye of the beholder.

Do you want to celebrate accomplishments on a regular basis? Take one of your large goals, break it up into small parts, create a plan or list, then cross one thing off of the list each day. Finally, congratulate yourself at every step. According positive psychologist, Dr. Martin Seligman, self congratulation is an aspect of savoring and one of the keys to lasting authentic happiness.

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