Sexy workouts are a great way to tone up, burn fat, and look great. They also boost confidence, self esteem, and make exercise more fun and exciting. This is probably the reason why these workouts continue to gain popularity and more and more sexy workout products are created all the time. After checking out Stripaerobics Dvd's and books back in 2005 and again last month my number one pick is S Factor: Strip Workouts for Every Woman by Sheila Kelly.


Why S Factor Workouts Are Hot One of the reasons that Sheila Kelly's book, dvd's and classes rock is that she talks about circular and undulating movement that unlocks the body from rigid movement patterns that lead to weight gain, fatigue, pain, and lack of motivation to exercise. This type of movement can be seen in all the latest fitness trends including kettlebell training, rope training, bootcamps, and flow vinyasa.

The reason this type of movement is so effective for fitness and fatloss, is that it trains the body in it's natural movement patterns that boost metabolism and motivation. Linear workouts (up, down, front, back) are boring and not very functional. They use a very limited set of muscles while circular undulating movement is more dynamic and uses all your muscles which in turn burns more fat more calories and tones you up faster.

Get lean, toned, and sexy with The S Factor: Strip Workouts for Every Woman

Strip Workouts Are Fun & Effective In addition to being more functional and using more muscles this type of exercise is effective because of it's interval nature. Short bursts of movement are followed by quick recovery and research shows that this is the best way to blast fat and get a lean toned body. One minute your strutting across the room the next your climbing a pole then gliding down then crawling on your knees then back to standing. It's cardio, toning, and flexibility all rolled into an exciting workout that boosts results and motivation.

S Factor Tips Anybody can do sexy workouts regardless of shape, age, or ability but here's some quick tips before getting started and a cool video to inspire you.

1. Wear regular workout shorts and a comfortable t-shirt and use a yoga mat to protect the knees. Once you get more experienced and fit you can start experimenting with outfits and shoes.

2. Learn the basic floor moves before you progress to more advanced pole workouts. It can be tempting to just get into the pole workouts but if you start with the basics you'll find the pole work much easier.

3. Find a style that works for you. Kelly's book features a quick quiz to determine if you're flirty, sexy, fun, naughty, or nice. Everybody's got a different personality and finding your style is important in helping you move better.