g
Printer Friendly Version

editor  
BellaOnline's Ergonomics Editor
 

Pain-Free Mousing


When performing ergonomic assessments, the main factors that I have found that contribute to mousing pain include:

Here are some tips to help reduce your risk of developing a repetitive strain injury or tendonitis from mouse use.


MOUSE POSITIONING

Causes of Pain


Tips for Preventing Pain

MOUSE MOVEMENT

Causes of Pain

Tips for Preventing Pain

Ergonomics

MUSCULAR TENSION WHEN USING THE MOUSE

Causes of Pain

Tips for Preventing Pain
FOREARM POSITIONING

Causes of Pain

Tips for Preventing Pain
Related Articles

Ergonomic ABCs

The Wrist and Repetitive Strain Injuries

DeQuervain�s Tenosynovitis � Repetitive Strain Thumb Pain

Marji Hajic is an Occupational Therapist and a Certified Hand Therapist practicing in Santa Barbara, California. For more information on hand and upper extremity injuries, prevention and recovery, visit Hand Health Resources.


Samples of Products Mentioned in this Article





This site needs an editor - click to learn more!

Ergonomics Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Marji Hajic. All rights reserved.
This content was written by Marji Hajic. If you wish to use this content in any manner, you need written permission. Contact Editor Wanted for details.



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor