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BellaOnline's Alternative Medicine Editor


Constipation can be caused by many factors and each individual experience symptoms of constipation differently. Poor diet and lack of exercise are usually the main causes. In most cases, constipation is temporary and not serious.
Common causes of constipation
Constipation self-care actions the following are some steps you can take to improve your digestion and help relieve constipation:

This information is for informational purpose only and is not intended to replace the care or advice of a physician.

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