Digestive Enzymes assist with digestion and in turn help your body absorb more nutrients. Digestion and nutrient absorption are key when trying to lose weight so if your diet is highly processed, high protein, or even high fat and high dairy then taking enzymes can make a big difference. Look for products that include multiple enzymes.
Essential Fatty Acids keep blood sugar from spiking which prevents fat storage. They also activate fat burning and keep you feeling full for longer periods of time. Other benefits include reducing high tryglicerides, lowering hypertension, regulating irregular heart beat and relieving PMS and skin disorders. Look for products that have all the fatty acids.
Green Foods like wheat grass, barley grass, spirulina, alfalfa, blue green algae, and kelp, help eliminate toxins, neutralize excess acidity, regulate blood sugar, reduce inflamation, and help activate weight loss. They also boost energy levels and metabolism so you feel like being more active. Look for products high in barley grass but with other greens as well.
Mega Nutrient Multivitamin Products are not as easy to find as other weightloss supplements but two very good ones are EcoGreen Multi - Iron Free
and Alive! Iron Free Multivitamin
. Both contain a combination of multivitamins along with all the mega nutrients listed above and a few extras that also boost weightloss.How To Incorporate Mega Nutrient Multivitamins If you're not into powders or liquids you can just take caps early in the day. If you like to mix things up you can try an effervescent powder as a mid-morning or mid-afternoon snack (they're actually very filling). If you workout and want to boost lean muscle and fatloss you can add a powder to your post workout shake.
