Berries are one of the most important things you can eat on any diet - whether it be low carb or another style. Berries are full of antioxidants and nutrients.

Try to get berries into your weekly meal plan!

All berry counts given here are for 1/4 cup. They are effective carb counts, with the fiber already removed.

acai berry (1oz) - 5g
blackberries - 2.7g
blueberries - 4.1g
boysenberries - 13g
cranberries - 2.0g
currant - 4g
elderberries - 4g
goji berry (5 Tbsp) - 21g
gooseberries - 9g
huckleberries (100g) - 8g
loganberry (100g) – 8g
pokeberry shoots - 1g
raspberries - 1.5g
salmonberry (100g) – 8g
strawberries - 1.8g

Fruits are listed on their own chart, linked to below.

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...