Everyone seems to love chicken wings, and since the introduction of Buffalo Wings from the Anchor Bar in Buffalo, New York, wings in all flavors have experienced an upsurge of popularity. It’s easy to serve several different types of wings at your next party as long as you have prepared the Basic Chicken Wing Module and have lots of wings stored in your freezer.

I recently taught a class on budget cooking (wings are cheap when purchased in 10 pound bags at warehouse stores) where I introduced this Basic Chicken Wing Module and showed my students several different kinds of wings. The following Asian Sticky Wings and Crispy Lemon Pepper Wings were the most popular; they were devoured by all in a matter of minutes.

Asian Sticky Wings

The inspiration for these fabulous wings comes from my friend Cheryl Fogg, who is an incredible cook; she serves these wings often at parties.

24 Wings
Sauce
1 1/2 teaspoons lemon pepper
1 1/2 teaspoons Lawry's seasoned salt
1 cup Yoshida's Sauce or other stir fry sauce

24 Cooked chicken wings from the Chicken Wing Module

1. Mix the sauce ingredients and pour over the chicken wings.


2. Stir until all wings are well-coated.


3. Place the coated chicken wings on a parchment-lined baking sheet.


4. Bake in a preheated 400° oven for 10 minutes; turn the wings and bake an additional 7-10 additional minutes or until the wings are golden.

Amount Per Serving
Calories 134 Calories from Fat 65
Percent Total Calories From: Fat 48% Protein 32% Carb. 20%

Nutrient Amount per Serving
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 483 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 6 g
Protein 11 g

Vitamin A 1% Vitamin C 0% Calcium 0% Iron 3%

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Crispy Lemon Pepper Wings

24 Wings

2 eggs
2 tablespoons lemon juice
1 tablespoon water

3 tablespoons lemon pepper seasoning
2 cups fine dry bread crumbs

3/4 cup melted butter

24 Cooked chicken wings from the Chicken Wing Module

1. Mix the eggs, lemon juice, and water in a small bowl.


2. Mix the lemon pepper with the bread crumbs in a separate small bowl.


3. Place the melted butter in a separate small bowl.


4. Dip each of the wings in the egg mixture, then the crumb mixture.


5. Dip each of the coated wings into the melted butter.


6. Place the chicken wings on a parchment-lined baking sheet.


7. Bake in a preheated 400° oven for 10 minutes, turn the wings and bake an additional 10 minutes or until crispy and golden.

Amount Per Serving
Calories 197 Calories from Fat 124
Percent Total Calories From: Fat 63% Protein 23% Carb. 14%

Nutrient Amount per Serving
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 65 mg
Sodium 466 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g

Vitamin A 6% Vitamin C 1% Calcium 0% Iron 5%