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BellaOnline's Stress Management Editor
 

Be Happy ‘Round the Clock

How do you achieve happiness, the kind that lasts all day? Robert Frost wrote, “Happiness makes up in height for what it lacks in length.” While this is a beautiful aphorism depicting the spirit of the human condition, there are many concrete strategies to assist you in making happiness go the distance. Here is a sample weekday happiness schedule:

Morning
Afternoon
Evening
For more information on managing your stress and reclaiming your life read my book, Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show




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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Debbie Mandel for details.



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