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BellaOnline's Family Health Editor


No matter where you are in your life, practicing gratitude can help you to feel better. Being grateful is about thanking God and the Universe for the good things in your life.

It does not matter how how big or small the things are that you are thankful for. The practice of being grateful brings about an inner transformation that leads to good health both mentally and physically.

Gratitude helps you to magically attract good things into your life. This is because everything in the universe is made of positive and negative energy. When you shift your thinking to the positive, you send out vibrations that attract more of the positive to come into your life. When you are grateful you realize the good things you have, and attract more good.

Sometimes when you are dealing with stressful situations or people, you can forget what is good in your life. Gratitude reminds you of all that is good and possible. Gratitude helps you realize that good days and good times are ahead. Gratitude helps you to remember that you deserve to be happy and feel good about your life.

Take some time each day to think of the things in your life that you are grateful for. Try this simple healing exercise before going to sleep each night or upon waking in the morning and it will help you to have peace of mind. And remember the simpler the things you are grateful for, the better you will feel. The process of gratitude brings feelings of happiness and contentment to your life.

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