Quick Apple and Date Slaw calls for a minimal number of ingredients (4), making it very fast to put together. Coleslaw mix, which contains shredded cabbage – sometimes both green and purple – with shredded carrots, is available at grocery stores in the produce section, and is not only colorful, but another real timesaver. A blender makes quick work of the dressing (cleanup of the blender container is quick, too; simply add a drop of liquid detergent, fill with hot water, and rinse – the blender is clean), or the dressing can be quickly whisked together.
2 medium Granny Smith Apples, chopped, or 1 Granny Smith and 1 Red Apple such as Fuji
3/4 cup chopped dates
14 ounces coleslaw mix
1/3 cup olive oil
2 teaspoons honey
2 tablespoons white wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
- Place the chopped apples in a serving bowl.
- Using a Microplane (easiest) or a fine grater, finely zest the lemon and add to the apples.
- Cut the lemon in half and squeeze a tablespoon over the apples; toss to coat.
- Stir in the dates and coleslaw mix.
- Dressing: Mix the olive oil, honey, white wine vinegar, salt, and pepper; whisk together until well mixed.
- Pour the dressing over the cabbage mixture.
- Cover and refrigerate for up to four hours before serving.
Amount Per Serving
Calories 200 Calories from Fat 96
Percent Total Calories From: Fat 48% Protein 2% Carb. 50%
Nutrient Amount per Serving
Total Fat 11 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 82 mg
Total Carbohydrate 25 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g
Vitamin A 2% Vitamin C 50% Calcium 0% Iron 4%