The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance.
But bad carbs are detrimental to a healthy diet. And consistently eating from the bad carbs list will rapidly sabotage all your health and weight management goals. So choose all of your carbohydrates from this great list of healthy carbohydrate foods.
List of Carbohydrate Foods for Good Carbs
Good carbohydrates have been proven over and over again through valid peer-reviewed research to be essential to good health. Why? Because these super healthy carbohydrates deliver essential vitamins, minerals and a long list of important phytonutrients.
Good carbs are also generally high fiber foods. Besides being nutritious in many other ways, this list of healthy foods rich in fiber give you on-going energy and a sense of feeling full and satisfied. They also help to remove toxins from your body and lower your cholesterol levels.
The basic four best sources of good carbs are:
- Raw or lightly cooked vegetables found on the healthy vegetables list,
- Most whole fresh or frozen fruits, chosen from the healthy fresh fruits list,
- Beans, legumes, nuts and seeds - make healthy choices from the bean list,
- And high fiber 100% whole grains picked from the healthy list of whole grains.
Good carbs are also an important part of a healthy low glycemic diet. Eating foods with a low glycemic index can help you lose weight and maintain healthy blood sugar and triglyceride levels to manage or avoid developing diabetes and heart disease.
What are Bad Carbs?
Bad carbs are carbohydrate foods that have been highly refined and processed, removing most of the nutritional value and fiber. They're generally loaded with high-calorie fats, sweeteners, preservatives and other unhealthy additives.
With all the processing and additives, bad carbs can be made to be temptingly tasty. But they create a dramatic surge in insulin, which can overwork your pancreas, cause you to store fat and lead to diabetes, heart disease, overweight and even obesity.
The basic bad carbs list includes:
- All candies, jelly and jams,
- Sodas, fruit juices, fruit drinks,
- Pudding, custards and other sweets,
- Processed refined grains, like white rice,
- Bread and pasta made with any refined flour,
- Cakes, cookies and other sweet bakery products.
The Good Carb Bad Carb Bottom Line
Unhealthy "bad" carbs are filled with "empty" calories that have no nutritional value.
And eating a diet high in bad carbohydrate foods, as most everyone does, increases your risk of heart disease, stroke, arthritis, Alzheimer's disease, diabetes and obesity.
The bottom line is bad carbs are bad and good carbs are good. So start replacing the refined bad carbs in your diet with the good healthy complex carbohydrates on this list. You'll look better, feel better, have more energy and find it's much easier to maintain a healthy weight!
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.