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11 Ways to Prepare to Walk the Camino de Santiago

I recently walked the Via de La Plata Way of the Camino de Santiago (i.e., the Way of Saint James). I spent more than six months preparing for my 1000km (625 mile) walk. Here are 11 ways you can prepare for a major hike.

1. Walk Daily. I walk 3-5 miles every day. As my Camino neared, I increased that to 10-12 miles 5-6 days a week.

2. Hike Weekly. In addition to walking on the track every day, I hiked on different terrains at least one day a week. The Caminos include walking through hills, river beds, rock, grass, dirt, pavement, country, and city. So, spend time walking on as many different surface types as possible.

3. Read. I read a lot of material online and in books about the different Caminos, suggested times of year to visit, equipment lists, and so on. Take time to familiarize yourself with what you値l be doing and where you値l be doing it. On a side note, I didn稚 take time to learn much about the actual cities and villages I壇 be visiting because I wanted to be on an adventure.

3. Shop. I知 not really a shopping fan, but I began to love going into sporting goods stores. I was always on the lookout for a lighter pair of trousers or the perfect, lightweight fleece pullover. Hiking products are coming in lighter and lighter forms and when you値l only be carrying 20 pounds or less, the weight of each item really does matter.

4. Try out your clothes. I wore lots of different clothes when I walked and hiked for comfort, wear, and how well they壇 hold up to daily washing before I made my final selections. When I got to Spain and started walking, I also abandoned several items and purchased even lighter weighted clothing.

5. Break in your boots. Take some time, pick great boots, and then wear them to walk and hike so they池e broken in perfectly before you embark for Spain. I would recommend at least 4 weeks of daily walking to develop a great fit.

6. Find a hat. I tried on a lot of hats before I found one that was perfect for my pilgrimage. All hats are different and you値l want to find one that fits, serves the purpose of keeping the sun off of your face and ears, and is comfortable. You値l be wearing it at least eight hours a day or more!

7. Choose your backpack. Next to picking perfect boots, your back pack is your most important piece of gear. Choose a pack that fits well, is comfortable on your back, and is also as small and lightweight as possible. There are so many to choose from you値l want to take your time and evaluate your choices.

8. Poles or no poles? This was an ongoing discussion among those I spent time with on the Via, many of the Europeans used trekking poles. Others didn稚 like them at all. After a week, I found I preferred using just one pole and I知 now walking with a hiking stick. Sticks and poles help with walking rhythm and improve balance, but they also tie up your hands.

9. Sleeping bag. Pick a sleeping bag that痴 the lightest weight possible, but will also provide you comfort for the time of year you decide to walk. I think one of the reasons to walk in the late spring and summer is that temperatures allow you to carry less and you can choose a lighter sleeping bag.

10. Water storage. Plan to consume at least a gallon of water a day. Water is heavy and you値l need to decide how you値l carry it. On the France Way, the towns are closer together and you値l be able to refill your water reservoir at one of many fountains. On the Via de La Plata, some days you値l walk 25km without an opportunity to refill your bottles. You値l have to decide if you値l use a bladder that you carry in your backpack, or bottles. Both have their own advantages and it really is a personal choice.

11. Wear your gear. As your trip draws near, be sure to 都uit up to hike and walk at least a dozen or more miles a day. On the Via de La Plata, the daily average is 25km, approximately 18 miles, each day. While you don稚 have to do this every day, it痴 good to practice and feel what walking that distance with pack, boots, poles, and full water bottles feels like.

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Content copyright © 2013 by Gregory A. Kompes. All rights reserved.
This content was written by Gregory A. Kompes. If you wish to use this content in any manner, you need written permission. Contact Gregory A. Kompes for details.



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