Is relief from Fibromyalgia possible? Can the disabling symptoms associated with Fibromyalgia Syndrome (FMS) be prevented? Could the right diet offer a promise of recovery to the millions of people who suffer from FMS?
The answer to these questions is an unequivocal YES! I’ve seen optimum nutrition and alternative therapies for fibromyalgia consistently make an enormous difference in numerous people's health conditions.
Fibromyalgia is characterized by aching pain and stiffness in the fibrous tissue of the muscles and joints. It is usually associated with stress, lack of sleep, anxiety and physical strain and often seems more pronounced when the person is trying to relax or go to sleep. Many feel it is related to chronic fatigue syndrome.
Here’s what you can do. Begin a lifestyle improvement program. Simplify your life and decrease daily stress. Exercise regularly and drink plenty of clean water. If you smoke, stop. Find a good massage therapist. Take better care of yourself and start enjoying your life more. Tell everyone you know that you’ve got a new lease on life and a prescription to have more fun.
Most importantly, remember that high quality nutrition is the fuel that can keep you healthy and vigorous. Avoid processed foods, sugars, alcohol, caffeine products, etc. Change your diet to include more wholesome foods. Eat organic whole grains, free-ranging meats, plenty of fresh fish and lots of colorful fruits and vegetables. And, keep your fat below 30% of your diet. For more information, see Top Ten Healthy Habits For Youth and Regeneration.
Even when you do the best you can, studies show you can’t get everything you need from the food you eat. Therefore, whole food supplements are essential. Even the American Medical Association recommends daily nutritional supplementation. My recommendation for the best natural whole food, nutritional supplements can be found at www.feel-better.info.
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.