4 lamb chops
1/2 cup olive oil
1/2 cup cider vinegar
2 tsp rosemary
1 tsp lemon juice
1 clove garlic, minced
Mix together olive oil, vinegar, rosemary, lemon juice and garlic. Let the lamb marinade in this for a few hours in the fridge. Microwave on one side for 5 minutes. Flip over, then microwave at 50% power for 20 minutes on the other side.
If you'd rather cook them the "old fashioned way", get your oven broiler going. Put them on a roasting pan. Broil on one side for 6 minutes, then flip them and broil on the other side for 6 minutes.
Lamb's perfect match is pinot noir!
Microwave Low Carb Recipes This cookbook contains tips, shopping lists, and delicious recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family! Microwave Low Carb Recipes - Full Details |
Lisa Shea's Library of Low Carb Books