Fresh strawberries have a delicious naturally sweet taste but there's only about 50 calories in a whole cup! Strawberries are highly nutritious. Eight medium size fresh berries contains about 150% of the recommended daily intake of vitamin C and 20% of folate. They're also high in potassium and a good source of dietary fiber.

When shopping, choose strawberries with a bright red color and fresh green caps. Since strawberries do not continue to ripen after they've been picked, don't buy berries that are partly white and unripe. The size of a strawberry is not a factor in determining the sweetness or taste. That's determined by the variety of strawberry, weather and growing conditions, and the degree of ripeness when picked. Fully ripe berries, large or small will be equally sweet and flavorful.

Do not wash fresh strawberries or remove the caps until you're ready to eat them or use them in a recipe. Store strawberries in a covered container in the refrigerator and use them as soon as possible after you buy them. To wash strawberries, place them in a large strainer or colander and rinse with cool water. Remove their caps with the point of a paring knife or gently twist and pull them off.

To help determine the amount of fresh strawberries to buy for a recipe:

To use fresh strawberries in a recipe that calls for frozen strawberries -
Substitute 2 cups of sliced fresh strawberries for one 20 oz. package of frozen strawberries.

Ham Steak with Strawberry Sauce Baked Ham With Strawberry-Pineapple Sauce Strawberry Stuffed French Toast Strawberry Muffins Fresh Strawberry Mousse Strawberry Ice Cream Fresh Strawberry Pie Glazed Fresh Strawberry Cream Pie Strawberry Bavarian Cream Pie Strawberry Rhubarb Crisp Strawberry Sauce (for ice cream, pancakes, waffles, etc.)

Chocolate Berry Torte Strawberry Cheesecake Low-fat Strawberry Cheesecake Strawberry Shortcake Chocolate Covered Strawberries Strawberrry Pretzel Dessert Strawberry, Pineapple, Banana Smoothie Apple Strawberry Smoothie Strawberry Yogurt Smoothie Honey-Strawberry Milkshake Strawberry Lemonade

---

Also see - Buying, Storing & Preparing Berries

---

Homemade Strawberry Jam 4 pints strawberries (5 cups crushed) 1/2 tsp. margarine 1 package pectin (1-3/4 oz.) 7 cups sugar Preparation - Wash the strawberries and remove the hulls. Chop and crush the berries in a food processor or by hand. In a large pot, measure 5 cups of crushed strawberries. Stir in the margarine and pectin. Bring to a full rolling boil over high heat, stirring constantly. Stir the sugar into the strawberry mixture. Bring to a full, rolling boil again. Boil 1 minute, stirring constantly. Remove from heat; skim off the foam. Ladle the jam into clean jars to 1/4" from the top. Wipe the rims. Cover the jars with the caps, then screw on the bands. Place the jars in a canner with just enough water to cover jars. Process in a hot water bath for 10 minutes. Makes 4-1/2 pints jam. ~~~ Printer Friendly Jam Recipe ~~~

Berry Cookbooks

Berry Lovers Cookbook More than 120 tempting berry recipes for all occasions + berry facts and trivia! Recipes include Blueberry Buttermilk Muffins, Strawberry Peach Meringue Pie, Raspberry Dream Bars, Blackberry Summer Salad or Boysenberry Mint Frosty and many more.

Luscious Berry Desserts This cookbook is filled with recipes for many wonderful varieties of berries. It also features tips, tricks, and other helpful techniques... such as pureeing berries and cutting biscuits, to ensure that the recipes turn out perfectly every time.

---