In recently published research from the Harvard University Nurses’ Health Study, researchers found that those women with the highest risk of cardiovascular disease, diabetics, were 64% less likely to develop heart disease if they ate fish at least five times a week.
The incredible thing about this study is that even when the researchers removed the influence of other risk factors, the relationship between eating fish and reducing heart disease stayed the same. Actually, the women who ate fish at least five times a week were less likely to die from ANY cause during the study when compared to women who rarely ate fish.
Now, for most of us, buying, preparing and eating fresh fish five times a week is both difficult and expensive. But don't lose heart (pun intended). Many other studies have shown that fish oil supplements can have the same benefits. For those of us who just can’t seem to manage eating fish five times a week, my recommendation is to take a pure EPA and DHA rich Salmon Oil. You will find the best at www.fishoil.ws. There’s a big difference in fish oils and this website will help you to understand the important distinctions for yourself.
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
