Water is a basic need, but how much? When? What else to drink? This review of recent research and Beverage Guidance Panel recommendations will tell you.

All too often, when we take a vacation from work, we take a vacation from our healthy lifestyle choices. Avoid these three nutrition pitfalls and you will return from your next vacation relaxed and still committed to good health.

Before hamburger stands were ever invented, there was street food -- quick, delicious, yum-on-a stick, all over the world. Give your taste buds an exotic vacation! Bring the tastes of the world into your own home.

Strawberries are abundant in the early summer. Low in calories, high in nutritional value -- you can't go wrong serving strawberries! Try this delicious fruit pizza for a spectacular, easy dessert.

Think stir fry is just for Asian cuisine? Think again! Get out the wok and brush up on these seven steps to stir fry success for delicious, low-fat preparation of all sorts of dishes.

Bring together fall's best flavors with this hearty pizza.

Recent National Cancer Institute research shows a strong correlation between amounts of red meat eaten and risk of death. Doctors point to grilling technique as one possible explanation, and one that backyard chefs can do something about.

What could be better than hot, homemade soup on a cold winter day? This vegetable soup is easy on your time, budget, and waistline.

Food and emotion. From personal experience, we know they're linked. The Kitchen Shrink not only tells us we are what we eat, it also explains how. And if we want to feel different, re-adjusting the fuel mixture is a great place to start.

Dr Andrew Weil and chef Rosie Daley team up to teach us healthy cooking and eating habits. This cookbook is also a nutrition book and serves up much food for thought!