Multitasking might seem to boost productivity, but at what cost to enjoyability and effectiveness? This article explains how focused attention, not multitasking, reduces stress by increasing productivity and satisfaction.

Hugs have a warm, fuzzy reputation. But they have a serious and powerful side, too. A well-placed hug can defuse strong emotions, bridge differences, and remind us that we are alive and valuable.

Grief is a normal response to loss and has many variations. This article outlines stages, emotions, and the need for support in the grieving process.

The Tao Te Ching offers guidance for what translator Stephen Mitchell calls “the art of living.” I find that its relevance grows along with each new development in my life. If you’re looking for a change or just a little more peace, consider seeking solace in the Tao.

Fear of stigma (negative stereotypes, labeling, and rejection) causes the majority of people with mental disorders to suffer in silence. By educating ourselves and others, we can fight this stigma and restore hope and dignity to people suffering from mental illness.

An inside look at what PTSD feels like from a patient’s point of view.

About one third of people who experience a traumatic event develop post-traumatic stress disorder (PTSD), a chronic condition that interferes with their ability to function. This article outlines PTSD symptoms and encourages people with PTSD to seek healing through education and support.

When we eat mindfully, the same love of food that can lead to overeating becomes the key to eating less because we experience greater enjoyment and satiation. Eating becomes more than a habit or compulsion; we transform it into a form of nourishment and sustenance for body and soul.

The Mental Health newsletter will connect you to the latest article postings on the Mental Health site, related articles in other BellaOnline topics, interesting forum discussion threads, and emerging mental health research and resources. Learn more about it here!

Many of us believe that we can’t be happy until we obtain or accomplish some particular object or objective. We put our well-being on layaway, as though we must make a series of payments before we can have what we want. But by letting go of the outcome, we can accept and appreciate what we have.