Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Article Title | Archive by Date
10,000 Steps To A Healthier You
Information on how and why you should have a goal of 10,000 steps or more each and every day.
3 Easy Steps to Starting a Walking Group
Sometimes it can be difficult to find the right walking group in your area. Here are three easy steps to starting your own area walking group.
3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.
Benefits of Starting a Walking Routine
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.
Choosing a Walking Group
Walking groups can help keep you active in your walking goals. Finding the right group can help keep you motivated and enjoying the pleasure of walking to reach your fitness goals.
Developing the Walking Habit
Tips on staying motivated as you develop the habit of walking daily.
Stretching Before Working Out
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.
Sun Protection and Walking
3.7 million people are diagnosed with skin cancer each year in the U.S. Follow these suggestions to protect yourself from the sun's damaging effects while walking and benefiting from the sun's goodness.
The Importance of Stretching After Walking
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.
Tips to Alleviate Swollen Hands When Walking
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.