Sweat, or perspiration, is your body’s chief cooling mechanism and it occurs almost constantly. You can sweat and not even know it because it evaporates before you notice. So, those people who protest that they “never sweat” are wrong. Plus, how working up a sweat can be good for you!

You on a Diet – The Owner’s Manual for Waist Management by Mehmet C. Oz and Michael F. Roizen is packed with information on how your waist size is a good barometer of your fitness, and how losing belly fat can improve your health.

The story of a boyfriend, a blister and a better choice for socks to wear when walking.

Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?

Make this the year you get healthier. If that includes losing some weight, read this article for six of my favorite weight-loss tips.

Do you drink enough water? Here are some tips for increasing your water consumption and why you should!

Walking with your children is good for you and them, too. Read this article to find out how a daily walk with your kids can bring a multitude of benefits to your family.

How to find a walking partner to help you stick to your walking committment, and how you can help each other be more fit, healthy and happy.

How walking can help you lose weight, plus a ten-week weight loss walking plan.

Walking thirty minutes a day helps your heart, your joints, your bones, your brain, your digestion, your weight, your blood pressure, and more. Everyday, it seems there is a new benefit discovered that supports walking thirty minutes a day. Here's why you should start today.