Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Article Title | Archive by Date
10,000 Steps To A Healthier You
Information on how and why you should have a goal of 10,000 steps or more each and every day.
3 Easy Steps to Starting a Walking Group
Sometimes it can be difficult to find the right walking group in your area. Here are three easy steps to starting your own area walking group.
3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.
3 Tips You Need to Make This Your Healthiest Year
Many people start their year out with new goals and resolutions. Here are the three tips that will make this your healthiest year ever.
Benefits of Starting a Walking Routine
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.
Choosing a Walking Group
Walking groups can help keep you active in your walking goals. Finding the right group can help keep you motivated and enjoying the pleasure of walking to reach your fitness goals.
Developing the Walking Habit
Tips on staying motivated as you develop the habit of walking daily.
Heart Health Everyday
Heart Disease is often a disease that reflects unhealthy habits. Take back your health and change the way eat, exercise, and even relax.
Romantic walks can help you take the time to reconnect and enjoy the company with your spouse or significant other. There are easy ways to include your loved ones in your walking routine.
Six Week Challenge
Take the six week walking program challenge. Here is a simple way to incorporate a new exercise routine into your daily schedule.
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.