For those late night snacks or cold winter days. You can even use these as canapes.

This article gives useful information when you are sick during the cold and flu season.

Want something to warm your heart on a cold winter's day. Try these wonderful orange puffy low carb pancakes for a sweet morning wake up.

Here is a warm weather breakfast starter add eggs and turkey sausage and you are good to go!

Wondering what to do with all that leftover turkey? Try this heathly recipe.

This makes a nice simple dinner

Here is a healthy spring stew.

This teaches you the fine art of listening. Remember your life may affect the ones you love in ways you never dreamed of.

This article gives a breakdown of each A1C test and what the results mean. You can print it out for an easy chart

Wonder what you'll find at a Diabetes Expo. It is worth the time and trouble? Read the article then decide for yourself.