The wrist rest is probably the most widely used and misunderstood piece of ergonomic equipment available. Find out the proper use and function and learn how to avoid potential typing injuries.

As technology is rapidly changing, so too is the type of repetitive injuries that children and adults alike are experiencing. Here is a summary of a few of the newer injuries that are being caused by newer technology.

What exactly is carpal tunnel syndrome? The definition, description, and symptoms are outlined in this article.

In the United States, the total cost of repetitive work injuries may add up to $20 billion dollars per year. Ergonomics can play an important role in relieving individual pain and loss in addition to reducing these costs that are passed on to us as consumers.

FAQ - Do I use heat or cold to relieve pain from carpal tunnel syndrome (tendinitis, tennis elbow, other repetitive strain injury)? Both heat and cold offer benefit for relieving the pain associated with repetitive strain. Here are some guidelines to help you choose which will work for you.

There are many resources that describe ergonomics for the office environment. Most people now have some knowledge of the best location for the keyboard. Less commonly known is that typing style can also cause injuries. Here are some typing tips that will help prevent injuries on the keyboard.

Mouse and keyboard use can cause finger pain. One common cause of finger pain is called trigger finger. Trigger finger is a swelling of tendons that bend the fingers causing snapping and pain in the fingers. Here are some tips on how to avoid this common finger repetitive strain injury.

The following recommendations make my top ten list for avoiding carpal tunnel syndrome, tendinitis and other computer-related strains and pains.

My top 10 choices to improve ergonomic health and help you avoid carpal tunnel syndrome, tendinitis and other computer-related hand and arm pain.

Some tips from the American Society of Hand Therapists. "Everyday activities, such as preparing a meal, woodworking, carrying grocery bags, or using your computer, can damage your joints over time. Joint protection techniques can help reduce pain, stress, and inflammation of your joints."