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A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.
Ballet Exercises for Great Legs
Practice these exercises developed from moves used in ballet barre classes for toned shapely legs. Done regularly you will increase your flexibility and strength.
Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.
Beginning Yoga Students Start Here
Are you a beginning yoga student? The wonderful thing about yoga is that everyone starts in their own place, within their own ability. Learn what to look for when searching for a yoga class. What is important to make this the best experience possible.
BellaOnline Exercise Newsletter
Exercise Weekly Newsletter
Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
Body for Life for Women Training Program
This article is an outline of what to expect to find in the Body for Life for Women Training Program, by Dr. Pamela Peeke. This book is embraced whole-heartedly by millions of women looking for a fitness program they can identify with.
Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.
Build Strength with the Ten Minute Workout
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.
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