I was recently asked to do an article on staple items for the vegetarian lifestyle; and although this serves more as a concentrated list of those items to consider, I think it fits the bill of giving you a great platform to create a limitless array of dishes. Here's what I keep on hand at home.

Trying to create a healthier life for yourself or those you love but can't see yourself giving up the great taste of 'normal' food to do it? The Vegetarian Resource Newsletter is your one stop shop to everything vegetarian. Subscribe Today!

Trying to make heads or tales of easy ways to be a vegetarian? Discover 3 methods that'll give you the success you're looking for. This series will walk you through an easy process & practice of getting your health successfully on track. Vegetarianism & health don't have to be a mystery anymore.

The holiday season is upon us and with it comes the anxieties of what we can do to get through them healthily and without destroying all of the progress we made. If you're vegetarian, vegan or just wanting to know how to get prepared for a healthy holiday season this article is for you.

Imagine if your holiday menu planning concentrated on more than just flavor. What if you also added a consideration for nutrients, calories, compatibility with other foods, digestibility and the like? It wouldn´t take away from its flavor. It would add to your overall enjoyment - GUILT FREE!

Thanksgiving is a great time for families to get together, break bread and reflect on all the things to be thankful for. The food of the day should be simple and plentiful. Here's my take on sweet potato simplicity, in a tasty way.

Nothing says the holidays quite like a fruit cider. Whether it be fruit, berry, root or the endless combinations thereof, these ciders all have one thing in common making them versatile, timely and incredibly enjoyable... Let's talk about how to build your most memorable cider.

Your local farmer's market is a wonderland of ideas, experiences and 'how to' tips. It's a place where you can not only learn a lot, but you can taste a lot as well. Here's what you should know.

Carrots have a great source of fibre as well, by adding them to your eating regimen you help support your digestive system and your body’s ability to fight off infection. if you're nt the biggest fan of carrots, you might find that this recipe will change the way you think of them.

Spinach has long been hailed as a super-food. From its folate content to its caretenoid levels it tends to stand up to its celebrity, but how can you make it work for you and in a tasty way? Let's look at some of the many things you can do with spinach to fill in the blanks on a hungry day.