Zero to Zillionaire by Chellie Campbell was a wonderful read for me. It has concrete steps to take as well as motivational stories to encourage and inspire you.

Have you ever been on vacation and been stressed out? Wouldn't it have been nice if you had a few resources with you to help regain your calm? What you wished you had created was a Travel Wellness Kit and below I'm going to give you some items I think should definitely be a part of it.

If you struggle with your weight, I highly recommend this book to help you finally get the results you want in the new year. Geneen Roth, the author, shows the connection between your weight and your spirituality and helps you make the changes necessary to succeed.

Sometimes the good feelings you create in your life are worth the sacrifice it takes to create them. Read on for an example from my life...

Why choose vegetarianism? Read on for reasons and a few ideas to help you make the transition.

Po Bronson has written a brillant, life changing book. Read here why I recommend it.

What is all this talk of Wellness and what is it really all about? Find out at the Wellness Site! This article tells you what to expect!

Do you suffer from this ailment? Not sure? This article talks about what Acid Reflux is and some of the common causes.

In the commotion of making it through school, it is easy to let one of the important keys to maintaining your sanity fall to the wayside. Everyone knows it's important, yet making time for it seems almost impossible. Read on to find out what it is and how to add it to your life.

Here you can easily find all my recommendations on products, books, and services that can help you feel your best in every way.