Living with stress is a fact of life, but it doesn't have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!

The idea of giving thanks for all we have is the main point of many Yoga styles. Bhakti Yoga, Karma Yoga, Kripalu Yoga and Jnana Yoga and how they relate to Thanksgiving are discussed in this article.

These are two poses intended to help you prepare yourself for a Yoga session. Proper breathing and letting go of muscular tension go hand in hand with an uplifting Yoga practice. Get rid of the stress and bring in the energy!

Introducing my weekly Yoga newsletter, "Chakra Chatter"! I love putting together information that can help you enrich your Yoga practice and give you more wisdom on this Ancient Art. This article tells you how to sign-up so you don't miss an issue!

Wondering if Yoga might help you reach your weight loss goals? The answer is "yes!"

What are the "eight limbs" of Yoga? They are the foundation from which every Yogi should build her/his practice, and are the most important part of good Yoga instruction.

Learn more about how to use Padmasana (The Lotus) and Sidhasana (Perfect Pose) in your Yoga practice, by following these clear and easy steps.

A description of Hatha Yoga and the many types of this Yoga branch, including: Restorative, Integral and Iyengar. Learning more about the different types of Hatha Yoga may assist you in blending them into your own practice.

There is a way to bring the Halloween spirit into your Yoga practice. Try this!

Use these simple and effective breathing exercises to add quality to your Yoga experience. Regardless of your level as a Yogi, increasing the flow of oxygen to your body has both short and long term benefits.