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10 Ways Yoga Benefits Your Life
Yoga is a wonderful practice and can benefit your life in so many ways. Here I give you the 10 most beneficial effects you can receive from regular, and consistent practice.
4 Reasons To Practice Yoga
There are many reasons that yoga may benefit your life. I have chosen my top 4, and share them with you here.
5 Yoga Postures To Increase Energy
In a time when life is hectic, we may find our energy levels depleted. Here I offer you my favorite postures to wake up the body, and increase energy.
A Yoga Kriya For Renewal And Change
Change is inevitable in life and it all depends on how adaptable you are to it. When you flow with life, change is easier to cope with. This set of yoga exercises offer you both flexibility of body and mind.
Aligning Your Puropse Through Yoga
Life can seem to take us over and it is not uncommon to feel that we have no control over it. When we stop and consciously become aware of our thoughts through yoga practices, it is possible to align ourselves with the universe and law of attraction.
Aspects Of A Yoga Class
If you have wondered what a yoga class consists of and how it comes together then this article will be helpful for you. Yoga sequences can be created to suit using asana from the basic types listed.
Breath of Fire
The Breath of Fire is an important factor to Kundalini Yoga and must be respected. When done properly it magnifies the benefits of the postures and increases your lung capacity. In this article I breakdown the correct way of practicing the Breath of Fire for you.
Breathing Exercises To Generate Heat
Breathing exercises are highly beneficial for many reasons. Here I have explained three that are particularly good for generating heat in the body during the winter months.
Deepening Your Yoga Practice
Ever felt like your practice has reached a plateau? Or felt ready to give it all up? Perhaps there are a few simple things that need adjusted, and when fixed will take your practice to a deeper level.
Half Lord Of The Fishes Pose
The Half Lord of the Fishes is a great pose and provides a deep twist on the spine. There are many benefits of regular practice, though caution is advised when starting out. Here I give you the steps to performing this pose safely.
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