Living with stress is a fact of life, but it doesn't have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!

The idea of giving thanks for all we have is the main point of many Yoga styles. Bhakti Yoga, Karma Yoga, Kripalu Yoga and Jnana Yoga and how they relate to Thanksgiving are discussed in this article.

These are two poses intended to help you prepare yourself for a Yoga session. Proper breathing and letting go of muscular tension go hand in hand with an uplifting Yoga practice. Get rid of the stress and bring in the energy!

Introducing my weekly Yoga newsletter, "Chakra Chatter"! I love putting together information that can help you enrich your Yoga practice and give you more wisdom on this Ancient Art. This article tells you how to sign-up so you don't miss an issue!

Wondering if Yoga might help you reach your weight loss goals? The answer is "yes!"

The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!

Learn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.

What are the "eight limbs" of Yoga? They are the foundation from which every Yogi should build her/his practice, and are the most important part of good Yoga instruction.

Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.

Learn more about how to use Padmasana (The Lotus) and Sidhasana (Perfect Pose) in your Yoga practice, by following these clear and easy steps.