What are we made up of besides skin and bone and a bit of fleshy parts. There's more to us than our physical attributes. It's easy to forget that with images of someone else's perception of beauty everywhere. Even our own image is reflected back at us everywhere we go through mirrors, steel and shiny glass. We can't get away from our reflections and our thoughts on them. Sometimes, not even in sleep.

If you have a healthy attitude toward your image then it really doesn't matter (do you have a healthy attitude 24/7). Unfortunately there are a lot of women who don't share this positive disposition. For them I've created a positive word affirmation sheet in adobe.

Print it, colour it, add to it, then post it where ever your eyes visit most. On the fridge, bulletin board or desk. Fold it up and keep it in your day planner for when you have a 30 seconds to kill.

Here is an adobe file of positive word affirmations.

What a women is.

M. E. Wood