logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Hot & Spicy Site

BellaOnline's Hot & Spicy Editor

g

Ghana - Fish With Pepper Sauce

Guest Author - Vanette (Vannie) Ryanes

In Ghana this fish with red pepper sauce is served with porridge. It is very good over rice.

1 pound sauteed fish (any kind*) cut into medium sized pieces. Drain any fat.

4 thickly sliced medium tomatoes

2 thickly sliced medium sized white onions

2 tblspns. chile peppers, seeds removed and chopped.

Salt to taste

____________________

Directions

1. In blender - onions, chile peppers, tomatoes blend until chunky.

2. Pour over fish and heat thoroughly over low heat. Add salt to taste.

3. Serve over cooked white rice. Serve with a strong greens dish such at spinach, collards or steamed dandelion greens.


*Salmon is delicious in this sauce
Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Twitter Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Facebook Add Ghana+%2D+Fish+With+Pepper+Sauce++ to MySpace Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Del.icio.us Digg Ghana+%2D+Fish+With+Pepper+Sauce++ Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Yahoo My Web Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Google Bookmarks Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Stumbleupon Add Ghana+%2D+Fish+With+Pepper+Sauce++ to Reddit




RSS | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Hot & Spicy Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Vanette (Vannie) Ryanes. All rights reserved.
This content was written by Vanette (Vannie) Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.

g


g features
Black Bean Dip Recipe

Quiche

Vegetable Stir-Fry Recipe

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor