g Text Version
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies

Bored? Games!
Take a Quiz
Rate My Photo

Action Movies
Bible Basics
Romance Movies
Family Travel
Southwest USA

All times in EST

Low Carb: 8:00 PM

Full Schedule
g Daughters Site

BellaOnline's Daughters Editor


Self-Care And Sanity During The School Season

Have you noticed that as the school season approaches the stress level rises in both parents and children. What if you could take the stress out of back to school season? Check out a variety of ways to maintain family sanity and along the way create selfcare for your daughter!

Let's start by providing proper nourishment, it's a must for the whole family. Take the time to sit down to eat healthy, nourashing food as a family.. If you provide a variety of proper meals it will help fuel the body. This is also one way to cut down on stress. I think we all know a little about stress.

Keeping the body hydrated is another important part of the day. Proper hydration should include more water and less juice, soda and coffee. A properly hydrated body is more energetic and alert. Because girls are more active than boys it's important that proper hydration be a major goal each day. This will also cut down on emotional triggers for girls, and create a great self-care technique in the process.

Encourage your daughter to exercise kindness - don't forget to have her start with herself and make it a family affair. Kindness not only encourages self-care, it improves well-being, enriches friendships and helps make you feel better about yourself. While encouraging your daughter to practice the art of kindness have her try this technique and the whole family can join in as well. Treat others the way you would want to be treated. Kindness is another form of caring and it gives us the ability to recognize and respond to the needs of others. Kindness will also make your daughter feel better about herself as well as give her a better outlook on life. What a way to demonstrate self-care!

Finally proper rest will help you and your family keep your sanity during the school season. It's also another great way to encourage self-care for your daughter and the whole family. Without the proper rest our bodies are not able to keep up with our daily task. A good nights sleep will help create balance in your day and welcome healthy habits.

A daughter learning self-care will promote human development and well being. Following the steps of proper rest, practicing the art of kindness, staying hydrated and nourished will assist with keeping your sanity. It will also encourage a lot of self-care tips for the whole family. The process of getting prepared for school can be a stressful time so if Ican give tips to help make the process easier why not use it. Have a happy and successful school year.

Live, Laugh and Love
"Making a difference in the world one person a time"

Add Self%2DCare+And+Sanity+During+The+School+Season to Twitter Add Self%2DCare+And+Sanity+During+The+School+Season to Facebook Add Self%2DCare+And+Sanity+During+The+School+Season to MySpace Add Self%2DCare+And+Sanity+During+The+School+Season to Del.icio.us Digg Self%2DCare+And+Sanity+During+The+School+Season Add Self%2DCare+And+Sanity+During+The+School+Season to Yahoo My Web Add Self%2DCare+And+Sanity+During+The+School+Season to Google Bookmarks Add Self%2DCare+And+Sanity+During+The+School+Season to Stumbleupon Add Self%2DCare+And+Sanity+During+The+School+Season to Reddit

RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map

For FREE email updates, subscribe to the Daughters Newsletter

Past Issues

Printer Friendly
tell friend
Tell a Friend
Email Editor

Content copyright © 2014 by Tuculia Washington. All rights reserved.
This content was written by Tuculia Washington. If you wish to use this content in any manner, you need written permission. Contact Tuculia Washington for details.


g features
The Ultimate Daughter - Mother

How To Put Fun Back Into Parenting and Families

How To Have A Stress Free Doctors Visit

Archives | Site Map


Past Issues

Less than Monthly

BellaOnline on Facebook

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.

BellaOnline Editor