logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Family Health Site

BellaOnline's Family Health Editor

g

Relax


Relaxation activates the immune system of the body, and healing begins. Daily relaxation can help you to improve your health and appearance. It can also help if you are trying to recover from an illness.

Take some time each day to relax so that your true feelings and direction can become clear to you. This will help you find peace in your life. In this time period do something that relaxes you.

There are many comforting ways to relax. Good examples are to exercise, breathe deeply, take a quick nap, sit with your eyes closed and visualize peaceful images that will calm you, admire nature, spend time with an animal, write in a journal, meditate, practice yoga, get a message, etc.

All of these will release tension, and help your body produce healing chemicals. Relaxation causes healing interleukins to be released into your bloodstream. Interleukins are a part of the immune system that heal illness and infection within the body.

Replace the habit of worrying and feeling stressed, with the positive habit of slowing down and relaxing. Worrying has no benefit, is a waste of time, and only increases stress levels. It helps to remember that most all of what you worry and fear will happen, never actually will. Worry is something our mind creates out of fear not reality.

Positive thoughts and relaxation rest the body and mind, and activate the mindís problem solving skills. The best solutions come into our thoughts after deep relaxation. And action taken after a period of reflection and relaxation is very productive and powerful. This type of action is more helpful to us than worrying, and decreases our stress.

Practicing relaxation and stress reduction can improve the health of your skin. It can also improve your outlook on life, and your quality of life. Learning to just relax and let go is one of the most important skills we can ever learn.






















Add Relax+ to Twitter Add Relax+ to Facebook Add Relax+ to MySpace Add Relax+ to Del.icio.us Digg Relax+ Add Relax+ to Yahoo My Web Add Relax+ to Google Bookmarks Add Relax+ to Stumbleupon Add Relax+ to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Family Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by danielle barone. All rights reserved.
This content was written by danielle barone. If you wish to use this content in any manner, you need written permission. Contact danielle barone for details.

g


g features
Relationships

Friends

Calming Meditations for Healing Anxiety

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor