Guest Author - Terri Johansen
Hello, Iím Terri the Exercise Editor and this is the Weekly Exercise News from Bellaonline.com. You can expect to receive your free newsletter on Friday of each week. It will be filled with exercise tips, provide motivation, and direct you to new and exciting exercise adventures.
Iíll keep you posted on Featured articles. Here are some examples of what has been posted recently:
I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.
Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.
What and Why HIIT
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.
Gentle Exercises for Happy Feet
Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.
Four Elements of Fitness and Aging
Here are four important elements of fitness and aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. You are never too young or old to start exercising, or to try something new.
Stand Up and Develop Awesome Abs
To develop the awesome abs you want try standing up. You will work your entire core, which includes your abs, back, hips, pelvis and more.
It is my philosophy that each person have fun meeting their fitness goals, yet always remaining safe. I believe that everyone can have a healthy lifestyle. I will guide you through workouts, introduce you to the tools youíll need, and teach you the concepts of exercise that are important to total fitness.
Use the Free Newsletter Subscription box on the right, or below at the bottom of the page, to enter your email address. You'll see that a screen appears thanking you for subscribing. It also indicates that a test message was just sent to you at your email address. If you have spam blocking turned on, you should watch to see that you receive your copy of the test. If you do, everything is fine and you will receive your newsletters when they are sent out. But if you do not, check your spam filter settings. It is important to me that each of you receive the newsletter you signed up for.
Your privacy is important to us. You will only receive the newsletters that you signed up for. Your email information is always protected. We will never spam you or sell your name. If at any time you wish to unsubscribe use the link at the bottom of the newsletter you have received.
Thank you so much for subscribing to the Exercise Weekly News. Feel free to contact me personally with your questions or concerns and join in on the Exercise Forum.