Why a Need for Sacred Space?

Creating a sacred space for meditation or prayer motivates you to enter into a daily practice. Although we essentially require nothing but a willingness to open our hearts and minds, having a physical environment that is aesthetically pleasing can help elicit a ready mindset for meditation or prayer. When daily practice becomes routine, simply being in the presence of your sacred space will prep your mind into meditation mode. In a sense, it gets us in the mood which makes establishing a routine easier with little room for procrastinating or avoidance.

Location

A sacred space can be created in a spare room, a corner of any given room or even a spot in your backyard. You may want to establish that location for spiritual endeavors only, or you may use it for other contemplative activities, such as reading, writing or art. It could be as small as a little alter in a corner or, if you are using the space for yoga for example it can encompass the entire room.

If limited space is a concern, try keeping your sacred objects (which we will discuss below) in a box or basket for storage. Hence, whenever you feel the need for connecting to your spirit, bring out your basket of items and create an impromptu sacred space wherever that may be.

A Sensory Experience

The key to creating a sacred space in your home is to consider the five senses. Sensory experience is paramount to being aware of physical space. A multi-sensory approach to fashioning your room will provide multiple cues to your brain that will trigger an “I’m ready to meditate” response. That is not to say you should overwhelm your senses with too much stimuli. Simplicity and subtlety can make the biggest impact on your senses and your mood.

Here are some examples of objects you may want to utilize when constructing your sacred space. Notice how they correspond to our senses for optimal impact.


Sight
o A mandala
o A window with a garden view
o Pictures of religious symbols or images
o Deity statues


Sound
o Chanting
o Recorded nature sounds
o Relaxing, instrumental music
o The trickling of a tabletop water fountain

Touch
o A Mala or prayer beads
o Polished semiprecious stones
o A soft blanket or cushion to sit upon

Taste
o Hot and fragrant herbal tea
o Ice cold water with lemon

Smell
o Incense
o Scented candles
o Blossoming flowers

Take pleasure in being creative when designing your space. Use images and items that promote a feeling of calmness and contentment within your self. There really is no right or wrong way, so trust your own feelings as your guide. Keep in mind that some traditions have their own suggestions as to what objects to use and their proper placement. Feel free to research different philosophies, such as Feng Shui and other religious practices for more ideas.