Health and Fitness @ BellaOnline Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of en-us Copyright 2001-2005 All Rights Reserved. Thu, 29 Sep 2016 01:11:48 EST 240 Health and Fitness @ BellaOnline Yoga For Paddlers Paddle sports such as kayaking and canoeing require a strong yet supple core. Here are some ideas for using yoga to improve one’s paddling. Sun, 25 Sep 2016 01:00:00 EST Stop the flu What do you do to prevent flu and colds? Thu, 22 Sep 2016 14:46:49 EST Caregiving and Working - Not Perfect Together Huge numbers of individuals in all age groups have the responsibility of taking care of a family member while holding down a full or part time job. Learn about the issues here and how organizations are making efforts to help this overburdened group of Americans. Wed, 21 Sep 2016 11:30:00 EST