Health and Fitness @ BellaOnline http://www.bellaonline.com/Channel/c8.asp Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of BellaOnline.com en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Sun, 15 Jul 2018 20:44:07 EST 240 http://www.bellaonline.com/images/bella.gif Health and Fitness @ BellaOnline http://www.bellaonline.com/channel.asp?id=8 Padmasana and Its Friends http://www.bellaonline.com/articles/art305469.asp Lotus can be wonderful for a meditation pose, but itís contraindicated for many people. Youíll need to experiment to find your perfect version - which may not be what you think it is! Sun, 15 Jul 2018 12:28:58 EST Healthy Blueberry Muffins for ADD http://www.bellaonline.com/articles/art305459.asp Power your family's brains with these nutritious and delicious blueberry muffins. They are great nutrition to support good brain functioning that can help to improve the negative symptoms of ADD. Brain healthy foods can be tasty. Try these easy-to-make blueberry muffins. Wed, 11 Jul 2018 16:57:25 EST Men Need Pre-Conceptual Folic Acid Too http://www.bellaonline.com/articles/art29819.asp Folic acid can help to protect sperm DNA from damage whihc can cause IVF to fail, men may benefit from taking pre-conceptual nutrients such as folic acid even when sperm tests are normal. Tue, 10 Jul 2018 22:10:00 EST