Health and Fitness @ BellaOnline http://www.bellaonline.com/Channel/c8.asp Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of BellaOnline.com en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Sat, 21 Oct 2017 04:53:21 EST 240 http://www.bellaonline.com/images/bella.gif Health and Fitness @ BellaOnline http://www.bellaonline.com/channel.asp?id=8 Healing bone broth http://www.bellaonline.com/articles/art302388.asp Ancient healing food boosts immune system and reduces allergies Fri, 20 Oct 2017 00:40:09 EST Help Slow Down Aging with Exercise http://www.bellaonline.com/articles/art302057.asp Regular physical activity has been proven to slow down aging. So exercise, combined with a healthy diet and lifestyle, can make you look and feel younger. Sun, 15 Oct 2017 15:50:53 EST Aparigraha http://www.bellaonline.com/articles/art7298.asp Aparigraha is the final yama, or restraint, in Patanjali's Eight Limbs of Yoga. As such, it's arguably the most difficult, drawing from the other four for skillfull execution. Sun, 15 Oct 2017 01:00:00 EST