Health and Fitness @ BellaOnline Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of en-us Copyright 2001-2005 All Rights Reserved. Sun, 29 Nov 2015 14:57:06 EST 240 Health and Fitness @ BellaOnline Best Holiday Gift - The Gift that Keeps On Giving What is the gift that keeps on giving? It's the best holiday gift a woman can give her loved ones. This year how about giving the gift that keeps on giving? Sun, 29 Nov 2015 14:00:10 EST Winter Safety Can Save Your Life As older adults we tend to produce less body heat and it is harder for us to judge the colder temperatures. We need to prepare for when we will be outdoors in colder weather and when we are driving. This article will give you some great ideas for staying safe in colder climes. Sun, 29 Nov 2015 10:00:00 EST Demystifying Meditation There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice. Sun, 29 Nov 2015 01:00:00 EST