Health and Fitness @ BellaOnline http://www.bellaonline.com/Channel/c8.asp Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of BellaOnline.com en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Sat, 23 Jul 2016 23:00:11 EST 240 http://www.bellaonline.com/images/bella.gif Health and Fitness @ BellaOnline http://www.bellaonline.com/channel.asp?id=8 Smoothies to Enhance ADD Nutrition http://www.bellaonline.com/articles/art303144.asp A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies. Fri, 22 Jul 2016 00:15:38 EST Mucus color http://www.bellaonline.com/articles/art303121.asp Seasonal allergies along with sinus infections can alter mucus color Thu, 21 Jul 2016 19:18:10 EST Structure, Routine, and the Summer Collapse http://www.bellaonline.com/articles/art33425.asp Structure and routine are integral to success for children with Autism Spectrum Disorders (ASD). Summertime provides decompression time, but the lack of structure and routine can often be as frustrating as it is relaxing. Thu, 21 Jul 2016 10:55:00 EST