Health and Fitness @ BellaOnline http://www.bellaonline.com/Channel/c8.asp Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of BellaOnline.com en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Thu, 24 Apr 2014 23:38:13 EST 240 http://www.bellaonline.com/images/bella.gif Health and Fitness @ BellaOnline http://www.bellaonline.com/channel.asp?id=8 Against Punishment for Kids with ADD http://www.bellaonline.com/articles/art183196.asp What's the difference between punishment and discipline? What are the long-term effects of punishment? How does setting limits affect discipline? What does all of this have to do with Attention Deficit Disorder? Thu, 24 Apr 2014 18:43:23 EST What Happens During Polysomnography? http://www.bellaonline.com/articles/art183150.asp At a sleep laboratory, the electrical output from the brain can be measured during sleep by a special machine called a polysomnograph (PSG). The PSG also measures eye movements, muscle tension, breathing, and heart rate. Thu, 24 Apr 2014 15:02:00 EST The Value of Self-Talk http://www.bellaonline.com/articles/art22079.asp Of all of the possible coping skills, self-talk is the most versatile. It's helpful in almost any high-pressure or difficult situation. It's simple to learn and use. And since it's your own internal voice inside your own head, it goes everywhere you go so it's always available. Thu, 24 Apr 2014 12:13:00 EST