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Beauty & Self Featured Articles
|Book Review - Intuitive Eating|
Nadine Shores, BellaOnline's Body Image Editor
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines
|Easy and Inexpensive Gift Ideas|
Jana Taylor, BellaOnline's Creativity Editor
Gift giving doesn’t have to be time consuming, complicated or expensive. In fact, some of the best gifts ever given for Christmas or any time of year are the ones that are made by hand. They tend to be some of the most treasured gifts that people receive.
|Cleansing Ethnic Skin From The Inside Out|
Juliette Samuel, BellaOnline's Ethnic Beauty Editor
Your internal health is where your beauty actually begins.Without proper nutrition and the ability to move sludge through your system every once in a while, your skin will be challenged.
Learn more about cleansing your skin holistically from the inside out.
|Essential Oils, Simple Ways to Use Them|
Juliette Samuel, BellaOnline's Fragrance Editor
Simple and elegant in their aromas, Essential oils have been used in so many areas of our lives. Explore the many uses as I highlight how essential oils are being used in our lives today.
Yvonnie DuBose, BellaOnline's Inspiration Editor
Are you feeling dissatisfied? Bored? Do you know you need a new routine in your life, but are uncertain where to start? If you answered, “yes,” to any of these questions, you might be discontent with the life you have created.
|Top 3 Android Dirary APPS|
Kathy Garcia, BellaOnline's Journals Editor
Smartphones are now the norm for those who journal. Below are three top ‘FREE’ Android APPS that you can find on the Google Play Store . . . check them out!
|Turn Fear of Failure into Positive Energy!|
Leah Mullen, BellaOnline's Life Coaching Editor
Self help authors Phil Stutz and Barry Michels suggest vigorously seeking out pain, even desiring it, not because we actually want to be hurt, but rather because “when you move toward it, pain shrinks."
|Sleep Tips and Insomnia Home Remedies|
Dr JOY Madden, BellaOnline's Self Development Editor
There are many insomnia remedies that involve drugs. This self development article concentrates on sleep tips and home remedies that have been found to give you a better night’s sleep.
|Depressed? Worried? Try Going to Bed Earlier|
Debbie Mandel, BellaOnline's Stress Management Editor
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:
E D I T O R R E C O M M E N D E D |
Viva Labs Organic Extra Virgin Coconut Oil
100% Organic, extra-virgin, cold-pressed coconut oil. Can be taken as a dietary supplement, used as a versatile cooking oil or as part of your natural skin and hair care routine.
Addicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover)
In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
Turn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!