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Beauty & Self Features


How we feel about ourselves impacts everything we do. It gives us enthusiasm to face the challenges of the day. It helps us be more compassionate to those around us. Our BellaOnline Beauty & Self editors will help you feel better about yourself - inside and out!

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Smells That Make You Smile
Self Development - Dr JOY Madden, Editor

It is fascinating that there are certain smells that make you smile instantly. Research has shown that smells can affect your mind and behaviour more than you might think. This self development article discusses smells that make you smile. How might you use these to your advantage?

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Adding Fragrance to Your World
Fragrance - Juliette Samuel, Editor

Have you ever thought about all of the different aroma's you encounter on a daily basis? What does the world of scent have in store for you?

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Here’s To Your Health Ethnic Beauties
Ethnic Beauty - Juliette Samuel, Editor

Green drinks, smoothies and salads are options for jump starting your healthy eating habits. Here are a few things to Do and Not Do.

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Tap Into the Power of the No Mind
Stress Management - Debbie Mandel, Editor

The no mind promotes a calm can-do mindset which can deal with stressors or problems as they arise, one at a time, before they build up due to a fearful, wandering imagination. Here¡¦s how to tap into its powerful benefits:

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Buying Too Many Cosmetics
Cosmetics - Katrina Simmons, Editor

Do you find yourself in line waiting for the newest palette to drop? Are all of your fragrance bottles mostly full? How many tubes of eye cream do you own? You may have a cosmetics obsession. Don't panic! Continue reading to find ways that you can help yourself and keep your wallet in your bag.

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Winter Wish List
Women's Fashion - LaTeisha Clément, Editor

Winter can bring a hum drum attitude to the fashionista that feels like she must cover up all of her style because of the cold weather. However, the opposite is true. A girl can be chic and warm in this cold season. Explore the Winter Wish List!

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How I Elected Trump As President and You Helped
Inspiration - Yvonnie DuBose, Editor

Donald Trump is the next President Elect of The United States of America and the country is divided over it. There is a ton of blame going around. I want to own my portion and learn from it. Yes, I elected Trump and you did too.

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Cognitive Behavioral Therapy for Fears and Anxiety
Life Coaching - Leah Mullen, Editor

CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation.

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Halloween - Make a Pirate costume
Creativity - Jana Taylor, Editor

Don't wait for Halloween. Pirate costumes are great to make because so often you already have a lot of the items needed to make a really convincing Captain Pugwash or Saucy Susie Pirate Wench, or, of course, Captain Jack Sparrow.

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The 'Unsent Letter' Journal Tool
Journals - Kathy Garcia, Editor

So often journal writers forget the healing benefits of writing out thoughts and emotions in the form of a letter to a specific person. Writing an unsent letter is one such tool.

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Better Self Talk
Body Image - Nadine Shores, Editor

Changing how you talk to yourself, about yourself, is an important step in improving your body image. Learn to love all parts of your body by taking a realistic look at them.



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 E D I T O R   R E C O M M E N D E D 

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Addicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.

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Turn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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