Picnic Time!

It's the perfect time to have a picnic! Grab a blanket, make up some sandwiches, pour your favorite beverage into a cooler. Get a friend or two, or simply pack your favorite book! If the weather is bad outside, lay the blanket out in your living room. It's always great to shake up your routine and make some quiet time for yourself!

Quick Cooking | Sandwiches | Vegetarian | Home Cooking | Desserts

F E A T U R E S

Belly Fat to Belly Flat
Monica Neave, BellaOnline's Weight Loss Editor
Belly Fat to Belly Flat explains why it´s so tough for women to get rid of that stubborn fat around the midsection and offers effective solutions to lose the belly fat.

5 Signs You May Be Self-Sabotaging
Sharon Michaels, BellaOnline's Self Development Editor
Think of self-sabotage as constantly and consistently yanking the rug of success and self-satisfaction out from under yourself. Self-sabotage can be subtle or it can be as over whelming as a freight train. I know for sure, self-sabotage can keep you personally and professionally dissatisfied.

W H A T ' S N E W

Dream Jobs and Why You Should Pursue Yours
Are you someone who believes that doing work that you love is a fantasy reserved for only a lucky few? This article tells you reasons why you should consider that your dream can become your reality.

Dr. Shannon Kirk author of When I Cry Wolf
Sharon Kirk had a PhD, a great career as a professor, researcher and therapist. Then, Chronic Fatigue Syndrome and Multiple Chemical Sensitivities changed her life dramatically. Her book, When I Cry Wolf, eloquently describes this struggle.

20 Creative Activities for Couples
This article has 20 creative activities that you and your partner can do together to take you out of the ordinary routine.

E D I T O R R E C O M M E N D E D

Puerta del Sol Audio Magazine
A very interesting way of learning or reviewing not just Spanish grammar and vocabulary, but also a great way to find out about Spain and its culture.

Adrenal Fatigue E-Book or Audio Link
A detailed look at "Adrenal Fatigue" the common stress syndrome. The link plays the audio on your computer and allows burning a CD if you wish. Also available in a 6,659 word E-Book (Amazon). By Jim Lowrance-Thyroid Health

Personal Safety Alarm and Keychain
This personal safety alarm may be small and discreet but it is loud enough to wake the neighbours. It can be conveniently attached to your keychain or you can comfortably hold it in your hand when walking or jogging. This alarm is the perfect alternative for pepper spray and can be safely used by children and adults alike.

Dream Jobs and Why You Should Pursue Yours

Dr. Shannon Kirk author of When I Cry Wolf

20 Creative Activities for Couples

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