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Healthy Foods
 You Are Here:  BellaOnline > Food & Wine > Healthy Foods > Articles


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Kathy L. Brown
BellaOnline's Healthy Foods Editor

 

What´s Your Vitamin IQ?

Sure, you know that vitamins are essential for your health, but do you really know what they do? Test your vitamin IQ, and learn from the answers.

Question 1 of 10:
This vitamin, found mainly in your heart, liver and kidneys, helps you get energy from carbohydrates.

Folate
Niacin
Thiamin
Vitamin B12

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