Exercise can help you get sick 50 percent less often than non-exercisers. That's why I keep exercising during the winter even though I want to turn into a bear and hibernate.
Learn more about how exercise can help you boost your immunity and help keep you well in the latest article from the Allergies and Colds site at BellaOnline.com.
How to fight off cold bugs
Exercise beats pills, medicine and supplements hands down when it comes to boosting your immunity.
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