Here's the latest article from the Healthy Foods site at BellaOnline.com.
There are many different types of apples and each has a distinct taste and different use. Here are some apple basics.
Please visit HealthyFoods.bellaonline.com for even more great content about Healthy Foods.
To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -
J is for Jicama
A cup of raw jicama (pronounced “hee-kuh-muh”) provides 27% of the daily recommended intake of fiber and only has 49 calories. It’s also very high in vitamin C which helps ward off colds. Make a simple but nutritious salad combining sliced jicama and avocado with salt, pepper, olive oil and a squeeze of lemon or lime juice.
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Jill Rachel Tamucci, Healthy Foods Editor
One of hundreds of sites at BellaOnline.com