Today I tackled the topic of portion control. It was definitely a problem for me in the past.
I hope you are all able to enjoy this day. It is beautiful here so I plan on taking the kids out for some fresh air before winter gets here (it always comes before we know it).
Here's the latest article from the Healthy Foods site at BellaOnline.com.
The Importance of Portion Control
Eating healthy involves more than just selecting nutritious food. It also includes proper portion control.
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Alicia Bodine, Healthy Foods Editor
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