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Penne with Spicy Sausage and Roasted Peppers Recipe
This dish will satisfy your meat and pasta craving but in a healthy manner by using turkey sausage and whole wheat pasta. Enjoy!
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K is for Kale
Kale is a leafy, green vegetable that is a member of the cabbage family. It is high in vitamins A and C, which help prevent cancer, and it is a good source of fiber. I like to sauté kale with garlic and olive oil as I would do with spinach. Another use is to throw some chopped kale into a pot of minestrone soup for a healthy boost.
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Jill Rachel Tamucci, Healthy Foods Editor
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