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BellaOnline's Healthy Foods Editor

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March 3 2011 Healthy Foods Newsletter


In this Healthy Foods Newsletter: Comfort Food Makeovers and Why Stress Hurts your Diet.

Why Dieting is a Mind Game:
Whether it is stress in your job, with your family, or even with the idea of dieting, the higher the stress level is in your life, the more likely it is your body will keep those last 5, 10, or 15 pounds.
http://www.bellaonline.com/articles/art3344.asp

Comfort Food Makeovers
Comfort good can be healthy food. Here are two recipes for good old fashioned comfort food which will warm the heart, but won’t cause it to block up with cholesterol afterwards.
http://www.bellaonline.com/articles/art2836.asp

Please visit HealthyFoods.bellaonline.com for even more great content about Healthy Foods.

To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=38

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Christina T. Schlachter, PhD, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

One of hundreds of sites at BellaOnline.com


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