Here are the featured articles in our Cyber Meditation Garden -
1. Valentine's Day Meditation on Expanding Love
Light, love, warmth: all sentiments for this mid-winter holiday.
2. Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.
3. Commitment and Meditation
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.
4. Sharing Meditation for Kids
We live with each other in family and community sharing what we have in so many ways.
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Peace and blessings,
Susan Helene Kramer, Meditation Editor
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