Here's the latest article from the Meditation site at BellaOnline.com -
Beginning Sitting Meditation on the Breath
-Here is a plan that will get you started and serve as a regular meditation ritual for the long term.
Please visit Meditation.bellaonline.com for even more great content about Meditation. Click on the Archive link to access more than 500 meditation articles for kids, teens, adults -
To participate in free, fun online discussions, this site has a community forum all about Meditation located here; click on the cyber meditation thread to read about our daily group meditation -
To read about a gentle approach to yoga for all, visit my personal page -
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Happy Spring Equinox!
Peace and Blessings,
Susan Helene Kramer, Meditation Editor
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