Here's a featured article to enjoy in the great outdoors -
Beginning Walking Meditation on the Breath
- Pick a path that will cover at least 10 minutes walking. This gives you time to unwind and get into a regular rhythm.
Please visit meditation.bellaonline.com for more content about meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.
Our community forum all about meditation is located here, including the thread about our daily cyber meditation -
Have fun passing this message along to family and friends, because we all love free knowledge.
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Peace and blessings,
Susan Helene Kramer, Meditation Editor
One of hundreds of sites from A to Z at BellaOnline.com.