There's a meditation method for everyone - read about a couple here:
How to Choose a Meditation Method
- A very easy meditation to start out with is following your breath. You can do this as a traditional sitting meditation, or in any movement meditation.
Please visit meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.
A community forum all about Meditation located here, including the thread to our daily cyber meditation -
Have fun passing this message along to family and friends, because we all love free knowledge.
Follow me on www.susankramer.com for updates on my personal work -
Peace and blessings,
Susan Helene Kramer, Meditation Editor
One of hundreds of sites from A to Z at BellaOnline.com.