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BellaOnline's Meditation Editor

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August 3 2012 Meditation Newsletter


The featured article is a quick meal to prepare after your noon or early evening meditation. More sattvic recipes will be added once a month or so, remembering that body and mind are ever entwined.

Pasta, Bean and Vegie Recipe for After Meditation
-This delightful sattvic, (not spicy), vegetarian one dish meal is easy to prepare. The ingredients are probably already in your cupboard or garden.

http://www.bellaonline.com/articles/art177389.asp

Please visit meditation.bellaonline.com for even more great content about meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

Our community forum is located here, including the thread on daily cyber meditation -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Have fun passing this message along to family and friends who may be interested -

Follow me on www.susankramer.com for updates on my personal work.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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