Welcome to the November 2010 Menopause Newsletter!
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy
Read this week’s latest articles from the Menopause site at www.BellaOnline.com and enjoy sneak previews as a newsletter subscriber!
Irish women and menopause
The Menopause Makeover Challenge Step One Understanding Menopause
Menopause and insomnia – the first of a three part series!
The Menopause Makeover Challenge Step Two Feeding the New You!
Please visit Menopause.bellaonline.com for even more great content about Menopause.
November menopause tips for exercising:
Don’t let the wintry weather stop you from exercising if you are not lucky enough to live in the South!
*Dress in layers to keep warm. You can always remove a layer if you get warm.
*Make your outermost layer a waterproof one to keep dry
*Take your workout indoors! You don’t have to join a gym-try lifting small weights while watching your favorite show or do stretches at your desk
*Get the whole family active with fun outdoor activities or take the dog for a vigorous walk!
To participate in free, fun online discussions, this site has a community forum all about Menopause located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Tammy Elizabeth Southin, Menopause Editor
One of hundreds of sites at BellaOnline.com