Hello and hope that everyone is enjoying the summer weather!

"The strength you've insisted on assigning to others is actually within yourself" Lisa Alther

Here's the latest article from the Menopause site at BellaOnline.com.

Weight Bearing Exercise and Menopause
Healthy bones are a must during menopause. Learn about what weight bearing exercise is and how it can help you - it can be fun!

http://www.bellaonline.com/articles/art19850.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

Too hot to do all that typing in the forum? This week, drop by and take part in a quick poll about your favorite exercise. It's easy and fun - you will be surprised by the options! Have fun and share your thoughts on this or other fun topics, or start a new one!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com