"If we do not step up to the plate with bat in hand, we will grow old never knowing what first base is like." Merle and Mavis Fossum
Here's the latest article from the Menopause site at BellaOnline.com.
Kegels and the Knack pelvic floor exercises
Your pelvic floor muscles need a workout too! This last part of a series explains how Kegel exercises and the Knack keep your pelvic region in top shape.
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Tammy Elizabeth Southin, Menopause Editor
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